What I do
Personal Training Plans
Nutrition Advice and Plans
Nutrition Advice and Plans
The best fitness plan is the one that works for your lifestyle. Balanced With Care is all about creating workout plans and goals that fit your lifestyle, your interests and your schedule.
Nutrition Advice and Plans
Nutrition Advice and Plans
Nutrition Advice and Plans
Even the best fitness plans won't help us feel like our best selves unless we are mindful about how we fuel our bodies. While trying to reduce judgement and guilt around food choices, we can work to make a nutrition plan that is unique to you and your family's preferences, budget, and schedule.
Group Fitness Classes
Nutrition Advice and Plans
Group Fitness Classes
Working out with others is one of the best ways to get motivated and have fun while you work out! Group fitness classes offer affordable ways to practise self-care while also being social. Even online group classes can offer opportunities to connect with others and share in a supportive and fun community.
